personalized pelvic floor

physical therapy in Alpharetta, GA

unlock your pelvic health potential with our whole body approach- evidence based, effective and tailored to you.

Common conditions we help women with every day

pelvic organ prolapse

Prenatal Care

Pelvic Pain

Diastasis Recti

Leaking

Postnatal Care

menopause

weakness

At Empower Physical Therapy and Wellness our mission is to guide women, through different stages of life including prenatal and postpartum, towards healing and empowerment through a personalized, whole body approach to pelvic health guided by pelvic floor specialists.

Our team of expert pelvic floor specialists in Atlanta are dedicated to helping you regain your strength, increase your mobility and achieve your goals whether it’s lifting your child, enjoying sex, walking, running, jumping or simply sneezing without any issues.

We understand that pelvic floor issues can be isolating, frustrating and even embarrassing which is why we strive to create a safe and supportive environment where you can feel comfortable sharing your concerns and working towards optimal pelvic health and wellness. 

With our tailored treatments, compassionate care and empowering approach, we’re here to help you reclaim your confidence, optimize your pelvic health, and live your best life.

Get back to what you love doing in 3 easy steps:

  1. Find the source of your limitation(s) and RECONNECT with your core and pelvic floor.  

  2. Regain balance to your body and RESTORE your foundation of strength and stability.

  3. Enhance your movement patterns, strength and mobility EMPOWERING you to do anything!

empowering women through all stages of life

What other moms are saying about Pelvic rehab at empower

  • “I feel like I've been waiting for this service for 6 years! I am beyond thankful for the expertise and the effective advice I received. I went from dreading leg day due to back pain to being pain free just about all the time. My pelvic floor is stronger than it's been in years and it's life changing. All women could use an evaluation, but if you've EVER had a baby, you will benefit tremendously and should absolutely sign up for sessions today. It is not too late to fix the damage done from child bearing. My only regret is not having found this company sooner! Life changing stuff and I can't thank them enough."

    Corina

  • “Lauren’s expertise and calm manner made me feel relaxed and heard as she evaluated me and really listened to my concerns. She gave me a tangible and clear follow up plan and I am already feeling progress is being made on my goals. All postpartum peeps should reach out to Lauren and her team at Empower postpartum and you will be glad you did!!"

    Meghan

  • “Amazing!! Aimee was wonderful to work with. She transformed the way I workout and do daily things around the house. I was in such pain before starting PT. I saw a huge transformation in how my body feels. I have the right tools now to take care of my body. Worth every penny!"

    Lauren

schedule a 15 minute free consultation with one of our therapists 

latest on instagram

empower yourself with education

Our expert team is continually bringing new, helpful and empowering content to help you take control of your health. Click to explore the latest:

Your Pelvic Floor Works As Part of a System

By Empower Physical Therapy and Wellness

Pelvic rehab statistics

“WITHIN THE FIRST DAY POSTPARTUM, MOST WOMEN CAN SAFELY ENGAGE IN PELVIC FLOOR, LOWER ABDOMINAL DRAWING IN, AND BREATHING EXERCISES.”

- American College of Obstetrics and Gynecology 2020

pregnancy itself can increase your risk of pelvic organ prolapse Up to 50% of women have some form of pelvic organ prolapse

- Barber & Maher, 2013

if a diastasis is present at 8 weeks postpartum it is not likely to return to pre-PREGNANCY state at 12 months postpartum

- Coldron et al., 2008

As many as 4 out of 10 women have urinary incontience during and following pregnancy

— University of Colorado Urogynecology